GB Starter Pack (Online Courses)
The GB Starter Pack is a discount for purchasing both the Foundation One and Handstand One courses together.
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Product Description
The GB Starter Pack is comprised of the Foundation One and Handstand One courses at a savings of $10. Please see the individual courses for full descriptions.
System Requirements:
-This is a web-based course that requires a live connection to access
-Any browser, operating system, or mobile device
Handstands are the basis of not only gymnastics, but essential in yoga, hand-balancing, and all kinds of bodyweight strength training. This multimedia course takes you from the level of an absolute beginner to a two minute freestanding handstand. Each step along the way has detailed workout plans, exercises specifically for the wrist, and mobility drills to make the shoulders stronger and more flexible.
With over 300 pictures and 80 videos, our goal is to help you succeed in training. We show only athletes who have trained using these methods (no fitness models) and the training comes from Coach Sommer himself, a National-level USAG coach of nearly 40 years. We have a long line of champion athletes to show this training works, and back our product with a 100% money-back promise if you are not satisfied.
Begin building your dream body through the Foundation Courses. It's working for thousands of students around the world, now it's your turn.
The GB Foundation Courses focus exclusively on the development of the seven GST fundamentals AND the necessary mobility requirements that go hand in hand with them; Front Lever, Straddle Planche, Side Lever, Manna, Single Leg Squat, Hollow Back Press and Rope Climb. Altogether there are four courses in the Foundation series; all of which are extremely rich in instructional information.
Free Customized Workouts
Foundation One starts from the perspective of a Gymnastic Strength Training beginner. (Please note that previous weight training doesn't automatically transfer to GST.)
Months upon months of complete detailed programming is provided. If you can read, you can successfully follow and implement the GB Foundation courses.
Embedded Videos for Each and Every Exercise
Each of the seven GST Fundamentals are developed through following an exact progression; rep by rep, set by set, exercise by exercise.
Integrated Mobility exercises are provided for each and every step along the way throughout all of the Foundation Courses. Never again will a lack of mobility be responsible for poor gains in GST.
Embedded videos are provided for each exercise and mobility element in Foundation One. (82 in all!). These embedded videos are further supported by over 240 instructional photos. All of the videos and photos are of real GB students whose strength and physiques have been developed using the GB protocols being demonstrated.
No Drawings - No Fitness Models - No Unproven Theories
Be aware that this course is based on progressing through a series of clear, quantifiable levels of Mastery for each GST Fundamental; there are no shortcuts, no pie in the sky promises.